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The words Don't Forget to Take Care of Yourself on a note card pinned to a cork notice board as a reminder to look after our own mental and physical health

December 5, 2019

Healthier You, Healthier Business

Most home improvement pros are constantly on the go. Early to rise, on the road or a job site all day, deadlines to meet, get what sleep you can, rinse & repeat. Often the routine forces us to neglect the self-care department of life. Grab a quick and not so healthy bite on the way to a job or meeting, pound a supersized highly caffeinated coffee or energy drink, pull 10+ hour days 6 or even 7 days per week. It is a grind, even on those with superhero stamina and energy, both physically and mentally.

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